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It's NEVER TOO late to go ALL IN ON YOU!

In a world that often demands our attention and energy, it's easy for women to lose themselves along the way. If you've found yourself in a space where self-care took a backseat, where the reflection in the mirror feels distant, know that you're not alone. I've been there too. I'm your certified personal trainer and nutritionist, and I specialize in guiding women who have, at some point, let themselves go. I get it – the fear of stepping into a gym, the frustration of failed attempts to shed those stubborn pounds, the self-doubt that creeps in. But here's the thing: you're not defined by your past struggles; you're defined by your strength and resilience. Under my guidance, it's not just about losing weight; it's about rediscovering yourself. I understand the hesitation, the fear of judgment, and the desire for a supportive space. That's why I offer personalized in-person and virtual programs designed for women who crave a holistic transformation. Whether you're stepping back into fitness after a hiatus or navigating the journey for the first time, I'm here to provide more than just workouts – I'm here to be your partner in reclaiming your radiance. Let's rewrite your story together. 💪

ARE YOU NEXT?

Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after
Transformation before after

My Plans

WOMENS COACHING | 360 TRANSFORMATION

WOMENS COACHING | 360 TRANSFORMATION

Client has already spoke to Coach Shenese about their program options and will have a custom planned under this plan :)

​ Video demonstrations & instructions to perform exercises

​ Daily workout and nutrition logging in the app

Weekly Check Ins & Accountability Follow ups

​ Video & PDF resources

​ Mental Wellness Coaching

​ Confidence Building

​ 24/6 chat support

Starts
$570.50
for 2 months
CUSTOM MENS COACHING

CUSTOM MENS COACHING

Welcome to our exclusive men's fitness and nutrition training program designed to sculpt your physique, enhance endurance, and boost strength. Our tailored approach focuses on maintaining a lean and muscular physique while progressively building muscle mass. With our program, you'll receive personalized nutrition guidance and tracking to optimize your dietary intake for peak performance and muscle growth. Weekly check-ins ensure accountability and allow for adjustments to keep you on track toward your fitness goals. What sets us apart is our team of experts, including a 3D muscular pro athlete, who develop customized training programs tailored to your individual needs and goals. With their expertise and guidance, you'll embark on a journey to transform your body and achieve peak physical condition. Join us and experience the ultimate men's fitness and nutrition program, where every workout brings you one step closer to realizing your full potential.

Video demonstrations & instructions to perform exercises

Daily workout and nutrition logging in the app

Weekly Check Ins & Accountability Follow ups

Video & PDF resources

Mental Wellness Coaching

Confidence Building

24/6 chat support

Starts
$570.50
for 2 months

Coach Shenese Case

HEALTH & WELLNESS DEVELOPMENT COACH

Empowering Journeys: Overcoming Adversity to Embrace Strength and Self-Reliance 💪👑 In the labyrinth of life, where twists and turns can leave us feeling lost, there exists an extraordinary power—the power of resilience and self-discovery. This is a power that one courageous woman has harnessed and now passionately shares with the world. Meet Shenese, a beacon of strength on a mission to elevate lives and empower women through the transformative narrative of her own journey. Her story is one of triumph over adversity, a tale that emphasizes the boundless capabilities of the human mind. Shenese embarked on her mission after navigating through a particularly challenging chapter in her life. A bold move across Canada for love turned into heartbreak, compounded by the devastating loss of her father in the same week. Amidst the darkness, Shenese made a solemn promise to herself—a promise to cultivate internal strength and resilience, the kind that no external force could ever diminish. The journey towards self-empowerment was not without tears, grief, and moments of profound self-reflection. However, through these tribulations, Shenese emerged as the ambitious and confident woman she is today. Setting boundaries, recognizing her self-worth, learning to say no, and dedicating time to self-care became the pillars upon which her transformation stood. Shenese's metamorphosis didn't just alter her life; it shaped the life she had always envisioned. By embodying self-reliance, she attracted a partner who treated her like royalty—a testament to the profound impact internal strength can have on external circumstances. Today, Shenese shares her story not as a tale of sorrow but as a beacon of hope and inspiration. Through her journey, she communicates a powerful message: adversity is not the end but the beginning of strength. To those facing their own struggles, she echoes, "You got this!" Shenese's mission is a testament to the transformative power of the mind—a muscle she tirelessly trains to elevate not only her life but the lives of those who hear her empowering message. As she continues to inspire others, Shenese stands as living proof that even in the face of darkness, the human spirit can shine brightly, radiating strength and resilience for all to witness. 💫

Coach Shenese Case
Coach Shenese Case
Coach Shenese Case

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Client Reviews

Working with Shenese has been nothing short of life changing in the best way! Her confidence, compassion and passion for helping people live their best lives truly shines through in every session we’ve had. In the past few months I’ve shed a few inches all while doing workouts that make ME feel good and still eating foods that I love. Shenese’s approach is one that is both focused and realistic. I am so grateful our paths crossed and I cannot wait to continue my inner (because feeling good inside is what really matters) and outer transformation with her!
HIGH VALUE! Workouts, meals, accountability, education, and the list goes on. Felt so supported with all the resources Shenese provided me. The personalized program she created helped to get back on track and set in the right direction for the long run. We worked a lot on mindset because really, that’s where it all starts.The most rewarding investment. Highly recommend!!!

I would say her attention to detail is one of the stand out things about her. I had a personalized food diet that she made based off what I like eating and also the app and regular check in pictures for check in. I came in with a high cholesterol and she came up with a personalized plan that helped me get my cholesterol back to a pepper place in less than 2 months. Thank you is never enough
Shen is more than just an amazing fitness coach. She is so refreshingly positive and wise beyond years that you will leave each session feeling rejuvenated and inspired. I cant recommend her enough.

WHO YOU BECOME IN THE PROCESS IS WORTH THE CHANCE

Meet the HEALTHIER, HAPPIER, most CONFIDENT version of yourself today