Client has already spoke to Coach Shenese about their program options and will have a custom planned under this plan :)
* 1 additional week to START & LEARN* ( 6 week program only)
4 WEEKS, 8 sessions *virtual* WORKOUT COACHING SESSION ($600 tax included)
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Weekly Check Ins & Accountability Follow ups through photos, form & coaching follow up
Custom MEAL PLAN & TRAINING PLAN are adjusted within the plan
Video & PDF resources
Bi- weekly calls with coach (20-45 mins)
Mental Wellness Coaching
Confidence Building
24/6 chat support
One Time Payment
One Time Payment
One Time Payment