
Client has already spoken to Coach Shenese about their program options and will have a custom plan done for you! There are no refunds once plans are made and sent to client to begin program
* 1 additional week to START & LEARN* ( 6 week program only)
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Weekly Check Ins & Accountability Follow ups through photos, form & coaching follow up
Custom MEAL PLAN & TRAINING PLAN are adjusted within the plan
Video & PDF resources
Bi- weekly calls with coach (30 mins)
Mental Wellness Coaching
Confidence Building
24/6 chat support
One Time Payment
One Time Payment
One Time Payment