It's NEVER TOO late to go ALL IN ON YOU!
In a world that often demands our attention and energy, it's easy for women to lose themselves along the way. If you've found yourself in a space where self-care took a backseat, where the reflection in the mirror feels distant, know that you're not alone. I've been there too. I'm your certified personal trainer and nutritionist, and I specialize in guiding women who have, at some point, let themselves go. I get it – the fear of stepping into a gym, the frustration of failed attempts to shed those stubborn pounds, the self-doubt that creeps in. But here's the thing: you're not defined by your past struggles; you're defined by your strength and resilience. Under my guidance, it's not just about losing weight; it's about rediscovering yourself. I understand the hesitation, the fear of judgment, and the desire for a supportive space. That's why I offer personalized in-person and virtual programs designed for women who crave a holistic transformation. Whether you're stepping back into fitness after a hiatus or navigating the journey for the first time, I'm here to provide more than just workouts – I'm here to be your partner in reclaiming your radiance. Let's rewrite your story together. 💪
ARE YOU NEXT?
My Plans
COACHING CALL | TAKE ACTION ASAP
4 WEEKLY VIRTUAL empowering chat sessions ..... Need someone to talk to and feel empowered to take action? Feeling lost, stuck in a rut, or unmotivated to improve your health, fitness, and mental well-being? No one to talk to you or guide you? An empowered chat with Shenese will leave you feeling renewed, optimistic, and ready to take on your goals. As a certified personal trainer and nutritionist, I’m here to help you break free from that cycle and start living the life you’ve always wanted. My coaching sessions are designed for those who lack motivation, good habits, and discipline. Whether you need help with nutrition, fitness, or mental clarity, I provide the structure and support you need to take action and improve your quality of life. In this call, we’ll strategize and plan out a way to: - Develop personalized fitness and nutrition plans. - Build sustainable habits and discipline. - Overcome obstacles and reignite your motivation. - Improve your mental wellness and stop feeling lazy. - Create a balanced approach to health and well-being. - Feel good about yourself and boost your self-confidence. Take the first step towards reclaiming your life and becoming the best version of yourself. Book your consultation today and start your journey to a healthier, more motivated you!
Weekly Check Ins & Accountability Follow ups
Mental Wellness Coaching
Confidence Building
24/6 chat support
CA$100
for 1 day
WOMENS COACHING | 360 TRANSFORMATION
Client has already spoke to Coach Shenese about their program options and will have a custom planned under this plan :)
* 1 additional week to START & LEARN* ( 6 week program only)
4 WEEKS, 8 sessions *virtual* WORKOUT COACHING SESSION ($600 tax included)
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Weekly Check Ins & Accountability Follow ups through photos, form & coaching follow up
Custom MEAL PLAN & TRAINING PLAN are adjusted within the plan
Video & PDF resources
Bi- weekly calls with coach (20-45 mins)
Mental Wellness Coaching
Confidence Building
24/6 chat support
CA$600
for 7 weeksCoach Shenese Case
HEALTH & WELLNESS DEVELOPMENT COACH
Empowering Journeys: Overcoming Adversity to Embrace Strength and Self-Reliance 💪👑 In the labyrinth of life, where twists and turns can leave us feeling lost, there exists an extraordinary power—the power of resilience and self-discovery. This is a power that one courageous woman has harnessed and now passionately shares with the world. Meet Shenese, a beacon of strength on a mission to elevate lives and empower women through the transformative narrative of her own journey. Her story is one of triumph over adversity, a tale that emphasizes the boundless capabilities of the human mind. Shenese embarked on her mission after navigating through a particularly challenging chapter in her life. A bold move across Canada for love turned into heartbreak, compounded by the devastating loss of her father in the same week. Amidst the darkness, Shenese made a solemn promise to herself—a promise to cultivate internal strength and resilience, the kind that no external force could ever diminish. The journey towards self-empowerment was not without tears, grief, and moments of profound self-reflection. However, through these tribulations, Shenese emerged as the ambitious and confident woman she is today. Setting boundaries, recognizing her self-worth, learning to say no, and dedicating time to self-care became the pillars upon which her transformation stood. Shenese's metamorphosis didn't just alter her life; it shaped the life she had always envisioned. By embodying self-reliance, she attracted a partner who treated her like royalty—a testament to the profound impact internal strength can have on external circumstances. Today, Shenese shares her story not as a tale of sorrow but as a beacon of hope and inspiration. Through her journey, she communicates a powerful message: adversity is not the end but the beginning of strength. To those facing their own struggles, she echoes, "You got this!" Shenese's mission is a testament to the transformative power of the mind—a muscle she tirelessly trains to elevate not only her life but the lives of those who hear her empowering message. As she continues to inspire others, Shenese stands as living proof that even in the face of darkness, the human spirit can shine brightly, radiating strength and resilience for all to witness. 💫
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Reviews
Working with Shenese has been nothing short of life changing in the best way! Her confidence, compassion and passion for helping people live their best lives truly shines through in every session we’ve had. In the past few months I’ve shed a few inches all while doing workouts that make ME feel good and still eating foods that I love. Shenese’s approach is one that is both focused and realistic. I am so grateful our paths crossed and I cannot wait to continue my inner (because feeling good inside is what really matters) and outer transformation with her!
HIGH VALUE! Workouts, meals, accountability, education, and the list goes on. Felt so supported with all the resources Shenese provided me. The personalized program she created helped to get back on track and set in the right direction for the long run. We worked a lot on mindset because really, that’s where it all starts.The most rewarding investment. Highly recommend!!!
